As a parent of four children I have learned how important it is to develop confidence in kids. Confidence effects everything we do. I often see people who are actually really smart and talented not [...]
Question: So how much exercise or diet change do I need to lose weight? Answer: You need to be in a calorie deficit of about 1000 calories a day to lose two pounds per [...]
Developing an individual's complete ability cannot be accomplished without the tournament experience. Competition is the best way to accelerate learning. Tournament competition provides the most effective training for real self-defense, especially when combined with other [...]
Over the past 35 years that NK has existed, we have on occasion, been approached from various outside martial arts organizations to expand our curriculum to include whatever martial art is (was) popular at the [...]
