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What Every Young Woman Needs to Know Before Going to College

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The school year is winding down, and recent high school graduates will be turning their attention to preparing for college in the fall. College is an exciting, brand new adventure for incoming freshmen. What will your classes be like? Will you get along with your roommate? What will you major in? It is also an exciting, and scary, time for parents. Will my child do well? Will they be able to manage the increased independence? And for the parents of young women – will they be safe from possible sexual assault? How can I help them be prepared to protect themselves?

One in five women is a victim of Sexual Assault in College

1 in 5 College Women Will Experience Sexual Assault

In recent years, there has been greater attention on the prevalence of sexual assault at our nation’s colleges and universities. Multiple studies and reports state that at least 1 in 5 college women will experience some form of sexual assault while at school (Journal of American College Health, 2009, Washington Post – Kaiser Family Foundation, 2015, & White House Task Force to Protect Students from Sexual Assault, 2014). Sexual assault can include a wide range of forced, unwanted, or coerced sexual contact or behavior including kissing, groping, and rape. Universities have faced criticism for not taking victims’ complaints seriously, and imposing few, if any consequences on perpetrators – even allowing perpetrators to remain on campus where they may assault again. Universities have also been accused of under reporting rates of sexual assault to protect the reputations of their schools, and not doing enough to protect the safety of their students. It’s frightening to think of sending our daughters off to this kind of environment unprepared.

High School Students Learning about Self-Defense

Women Who Receive Self-Defense Training Are Less Likely to Be Victims of Sexual Assault

At National Karate we will start getting calls in the summer from parents who want to help their daughters reduce their chances of being assaulted. We will offer classes dedicated to teaching self-defense skills and focusing on ways to increase safety specifically in the college setting. We will also visit high school seniors in several local high schools in the spring to discuss prevention, safety tips, and strategies. Seniors who attend these classes can also take advantage of an offer for a free month of marital arts classes to help them practice and learn additional skills before they go off to college.


Experts agree that self-defense training is a valuable tool in sexual assault prevention, and studies have shown that women who have received training are less likely to be victims of assault. Effective women’s self-defense training can increase assertiveness, perceived control, self-efficacy, risk avoidance behaviors, confidence, and self-esteem (Hollander, 204). Learning self-defense has also been demonstrated to help women feel stronger, and less anxious and fearful (Brecklin, 2008). All of this helps to make women less vulnerable to assault.


75% of Sexual Assaults are Committed by Someone the Victim Knows

Young Summer Romance

National Karate’s self-defense classes teach skills that help to prevent an assault from occurring, as well as ways to respond if an attack does occur. At least seventy-five percent of sexual assaults are committed by someone the victim already knows. This means for women at college, it’s not always a stranger coming out of the darkness that is the greatest concern, it can also be the guy they meet in class, in their dorm (many colleges have co-ed dorms where men and women share the same floor), or at a party. To effectively defend themselves, women have to be armed with confidence, and a cautious awareness of their surroundings and the behavior of other people. We teach women to trust their instincts if they feel uncomfortable, and leave situations when they feel threatened. We also provide training on ways to use body language and verbal skills in relationships to convey assertiveness, and establish boundaries which helps to minimize attempted assaults. We also discuss warning signs that a relationship may become abusive, and lead to physical or sexual violence.

Walking Alone on Campus is Also a Risk

I've got to get away from here!The fact that women often know their attacker, does not mean the situation is less physically threatening. And there is also the threat of being assaulted while out on your own walking across campus, home from class, the library, or from a party at night. We teach techniques to respond to different physical attack scenarios such as being grabbed by surprised, held from behind, or choked by an attacker. We teach simple, and easy to remember techniques that increase a woman’s ability to respond effectively without “freezing”. We teach strategies that will work in situations even when an attacker is bigger, or physically stronger. The more exposure someone has to this kind of practice and training, the better prepared and capable they will be of fighting off an attack. When women have tools to physically defend themselves, they also feel more confident in their ability to respond if necessary.

The Undetected Rapist

Woman Being Served Fruity Drinks to make her suseptible to sexual assaultWhen conducting self-defense classes for college-aged women, I’ve shown a short video called The Undetected Rapist, produced by Dr. David Lisak. It shows the reenactment of an actual interview with a male college student who describes how he sexually assaulted a freshman woman at a fraternity party. The perpetrator explains how he “targets” a freshman because he believes she will be more naïve. He invites her to a party, offers her drinks with a fruity flavor that mask the alcohol content, and takes her to an isolated room. The attacker does not define his actions as rape – even when he describes how he pins the woman down, with his arm across her throat, as she resists. One of the young women in my class reacted to the video by asking, “people actually DO that?!” Yes. And unfortunately, all too frequently. At least nine percent of college men admit to committing acts that meet the legal definition of either rape or attempted rape (Abbey & McAuslan, 2004). Of these men, many of them commit rape repeatedly (Lisak & Miller, 2002).

Predatory Culture Focused on “Conquests”

Binge Drinking at College can put Women at Risk of Sexual AssaultThere are a number of factors that increase the risks of assault on college campuses. It is typically the first time young adults have lived away from home without adult supervision. Young adults are exploring relationships and trying to define what they want in a partner, and boundaries around physical contact and intimacy can be unclear or confusing. Alcohol consumption and binge drinking are common, and increase the likelihood of assault. Fraternities have faced increased scrutiny, and have been accused of fostering a culture that encourages a predatory approach to dating relationships – focused on “conquests”. Assaults are not limited to the fraternity system however, and that same predatory mentality can exist across the campus setting.



National Karate’s Self-Defense Training Helps Educate Young Women About All the Dangers

Young Woman Practicing Self-Defense at National Karate SchoolsNational Karate’s self-defense training helps to educate young women about all of these factors. We help them anticipate possible situations where they may be at risk, and encourage thinking through choices and options that can help keep them safe. We also help them to think proactively about what they want from a relationship and a partner, so they are better prepared to assert their own boundaries.  We have two upcoming seminars titled “What Every Young Woman Should Know Before Going to College”.  These seminars will be held on Wednesday, June 22 from 1:00-3:00PM and also Saturday, August 6 from 3:00-5:00PM.  Both Seminars will be at our Bartlett National Karate School located at 365 Prospect Ave, Bartlett, IL 60103. Click Here to RSVP or to ask for more information.

At National Karate we have girls and women who have been training with us for years. They have learned physical skills necessary to protect themselves. They have also gained confidence and a greater sense of personal efficacy that will help them reduce their risk of even being targeted for an assault. I have watched these young women go off to school, and I truly feel they are better prepared. Ultimately, we need to find ways to change the attitudes and behaviors that devalue and objectify women, and lead to a culture where violence against women exists.  In the meantime, self-defense training can empower young women with strategies and skills that will help them protect themselves.

If you know of a young High School or College age woman, please share this article with them and please use the share buttons below to share on social media.

This article is written by Ms. Juli Brown.  Ms. Brown is a National Karate Instructor and is also a Certified Women’s Self-Defense Instructor by the National Women’s Martial Arts Federation.  Click here to learn more about Ms Brown.

Author: Master Cristian Nelson