Consumers made 2,600 health complaints to Juul about e cigarettes, FDA says The Boston Globe Vaping Student Health & Well Being Did you know? One vape pod can contain as much nicotine as a whole pack of cigarettes if not MORE. That's a powerful addiction in a tiny device. Break free todayyour 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Vaping: 1 Pod = 20 Cigarettes